Yoga Videos

I teach vinyasa flow, a style of yoga that links breath with movement in a rhythmic way. I aim to provide an accessible practice to yogis of all levels, helping you build strength and flexibility while leaving you grounded and at ease.

Begin your morning with this gentle 22-minute vinyasa flow, designed for beginner to intermediate yogis.

Flow with me in this 18-minute vinyasa practice, perfect for beginner to intermediate yogis.

Sound Meditation

During savasana (final rest), I offer sound meditation with frosted crystal bowls and chimes. The soothing vibrations calm the mind, ease stress, and create deep relaxation and inner harmony.