Services

Flow & Release with Kandis

Clear communication. Grounded strategy. Mind–body connection.

I help small businesses, nonprofits and mission-driven teams communicate with clarity and purpose.

I also teach yoga and sound healing to help people reset, breathe and reconnect.

Whether I’m developing a message strategy or guiding a room through movement, I bring structure, intention and a calm, confident presence. I help you move from vision to action.

BRANDING AND MARKETING

CLARITY PACKAGE
Get a clear foundation and a roadmap that tells you exactly what to do next.

A virtual strategy session

Audience and message alignment

A tailored marketing or communications plan with timelines

A follow-up meeting to review progress and next steps

CONTENT DEVELOPMENT
For organizations that need consistent, professional messaging that builds trust.

Website copy

Email copy

Social media copy

Print collateral

One-page flier/fact sheet copy

Brochure copy

Copy editing & proofreading

CONSULTING
For quick-turn assignments, strategic recommendations and coaching.

YOGA AND SOUND MEDITATION

Available on weekends across DC, Maryland and Virginia

YOGA PRACTICE
(Vinyasa, Hatha or Yin)
1-hour group class - $250

SOUND HEALING ADD-ON
Crystal bowls and Koshi bells - $75